Tara and Lori both grimaced as they watched the skinny woman on TV. She was explaining for the tenth time how to lose tummy fat. They looked at each other and reached for another cookie. Oh well, we can start over on Monday they agreed.
Today was Thursday. Their latest exercise plan had started on Monday along with a healthy diet plan. They rode their bikes, jogged and then went over to another friend’s house to swim. Spending an hour in the cool water was such fun. After the swim they sipped iced tea on the patio.
On the way home, Lori and Tara remarked on how thin Ruba looked in her bikini. Compared to them, she was almost skinny. This was the way they always classified others. They were either skinny, which was a good thing, or fat, which they thought they were. They were always trying to figure out how to reduce tummy fat. Somehow though, they always gave up after a day or two.
Lori’s workdays were spent behind a desk most of the time. She did keep appointments a few days a week. But, with all the work to do on the computer, she was often behind her desk. If people couldn’t lose weight due to lack of sleep, that could be one of her problems. The challenging exercise class she participated in was assisting her in maintaining good health.
As for her sister Tara, she had to be focused on her health. An overweight woman working for a health care facility would not be a good example to others. She exercised every day after work. In addition she walked her dog around the neighborhood.
The next day Tara sat at her workstation desk and tried to figure out what to do. She understood how to exercise. However, you don’t improve your figure by just knowing what to do. It seemed that her waistbands were always too tight. When she looked in the mirror sideways, she noticed a protruding tummy.
She remembered the exercise videos she had bought but never used. She thought they would help. Toe touches and lunges were other things she could add to an exercising program. She called Lori and invited her to come over for an exercise session next Saturday. She just felt good about becoming successful on this new exercise plan. She and Lori would both lost that ugly fat this time.
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