Affairs, including emotional affairs, are typicall unplanned events. Even when we are on that slippery slope, we convince ourselves everything in OK.
“But we’re just friends” are four of the most dangerous words for your relationship and marriage.
But over and over in my office and on the phone I hear it: “We are just friends, there is nothing going on.”
You need to trust me
There is no way that you can blindly trust. Trust gets rebuilt over time. It is based on being true to ones word, having actions match words, not having secretive phone messages or absences. Your task is to trust what you observe and comment behaviorally on that while staying away from interpretations and accusations.
the affair is over
Only time will tell if the affair is over. Often it takes a while to truly end the affair because of “not wanting to hurt” the affair partner or the affair partner may not want the affair to end. Leave the ending of the affair for your spouse to work out. It is not your job to be the detective.
I need to keep my spouse faithful
Your job will be to start focusing on yourself and making sure that you are taking good care of yourself. Finding out about an affair is a jolt to ones emotional well being. Put your energy into taking care of yourself and not on keeping tabs on your spouse. Your spouse needs to find a way to end the affair if he/she truly wants the marriage to work. If you also want the marriage to work put your energy into being the kind of marriage partner you want to be.
If they desire to stay together they will have to see if they can move from operating as married singles into a relationship where they feel emotionally connected. This will involve making a commitment to work towards that goal and being open to getting help with the process of regaining a loving relationship
Resource Author Francisco R. Higueras
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